Recommended DVDs & CDs

Stott Pilates: Core Challenge [DVD] DVD ~ Stott Pilates

Pilates Body Control [DVD] DVD ~ Lynne Robinson

Yoga For Beginners [DVD] DVD ~ Bodywisdom Media

Basic Yoga Workout For Dummies [DVD] DVD ~ Sarah Ivanhoe

Qigong Beginning Practice [DVD] [2005] DVD ~ Francesco Garripoli

Beginner Tai Chi [DVD] DVD ~ Stephen Luff

Tai Chi For Beginners [2002] [DVD] DVD ~ Paul Lam

The Tai Chi Nation Guide To Qigong [DVD] DVD ~ Matthew Rochford

A Guide To Meditation Techniques [2002] [DVD] DVD ~ Lucy Knight

Elevation - A Guide To Meditation - Part 1 [DVD] [2006] ~ Carolyn Cowan (DVD - 2006)

Sleep by Midori (Audio CD - 2000)

Natural Sleep Inducement by Dan Gibson (Audio CD - 1998)

I Can Make You Sleep (Book and CD) (Paperback) by Paul McKenna (Author)

Deep Sleep With Medical Self-Hypnosis by Steven Gurgevich (Audio CD - 2009)

Control Stress: Stop Worrying and Feel Good Now! (Book and CD) (Paperback) by Paul McKenna (Author)

Ultimate Relaxation ~ Dr Hilary Jones

Relieve Anxiety with Medical Hypnosis by Steven Gurgevich (Audio CD - 2007)

Alton Advanced Bodywork is Kipp Clark; an Advanced Clinical Massage Therapist and specialist in Chronic Pain Treatment who treats clients in Alton, Fleet, Hampshire and Surrey.

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