Recommended Reading

Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback) by Frances Cole (Author), Helen Macdonald (Author), Catherine Carus (Author), Hazel Howden-Leach (Author)

Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain Paperback – by Les Fehmi (Author), Jim Robbins (Author)

Mindfulness: A practical guide to finding peace in a frantic world by Prof Mark Williams and Dr Danny Penman

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch and Dr Danny Penman

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Paperback – by Dr Patrizia Collard (Author)

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques (Paperback) by Paul Gilbert (Author)

Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis (Paperback) by David Servan-Schreiber

Think About Your Thinking: To Stop Depression by Dr Nicola L. Ridgeway and Dr James Manning

Overcoming Anxiety (Paperback) by Helen Kennerley (Author)

Overcoming Chronic Fatigue (Paperback) by Mary Burgess (Author), Trudie Chalder (Author)

Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback) by Claudia Herbert (Author), Ann Wetmore (Author)

Overcoming Insomnia and Sleep Problems (Paperback) by Colin A. Espie (Author)

Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis and Elizabeth Robbins Eshelman (Paperback - 1 Jun 2008)

Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback) by James L. Wilson

Chronic Fatigue Syndrome (Getting Well Naturally) [Paperback] Michael T. Murray (Author)

Recovering from M.E. [Paperback] William Collinge

An Introduction to the Lightning Process®: The First Steps to Getting Well Paperback – 24 Sep 2012 by Phil Parker (Author)

Heal your headache, the 123 program. New York, Workman Publishing. Buchholz, D (2002)

50 things you can do today to manage Migraines. Chichester, Summersdale publishing. Green, W (2009)

The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) by Clair Davies and Amber Davies (Paperback - Oct 2004)

Trigger Point Therapy for Headaches and Migraines: Your Self Treatment Workbook for Pain Relief (Paperback) by Valerie DeLaune (Author)

The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (Paperback) by Clair Davies (Author)

Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook (Paperback) by Mary Biancalana (Author), Sharon Sauer (Author)

Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual (Paperback) by Devin J. Starlanyl (Author), Mary Ellen Copeland (Author), Christopher R. Brown (Author, Editor)

Endometriosis and Other Pelvic Pain [Paperback] Susan Evans (Author)

Healing Ancient Wounds: John Barnes

The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia by Harris H. McIlwain and Debra Fulghum Bruce (Paperback - 30 May 2003)

Fibromyalgia: Simple Relief Through Movement (Paperback) by Stacie L. Bigelow (Author)

The Arthritis Helpbook: A Tested Self-management Program for Coping with Arthritis and Fibromyalgia (Paperback) by Kate Lorig (Author), James F. Fries (Author)

Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback) by Patrick Holford (Author)

Irritable Bowel Solutions: The essential guide to IBS, its causes and treatments [Paperback] Dr John Hunter

IBS (Irritable Bowel Syndrome): The First Year - An Essential Guide for the Newly Diagnosed [Paperback] by Heather Van Vorous

The Pilates Bible: The Most Comprehensive and Accesible Guide to Pilates Ever by Lynne Robinson, Lisa Bradshaw, and Nathan Gardner (Paperback - 4 Jan 2010)

Teaching pilates for postural faults, illness and injury: a practical guide: A Practical Guide by Jane Paterson (Paperback - 7 Nov 2008)

Sports Injuries: A Unique Guide to Self-Diagnosis and Rehabilitation (Paperback) by Malcolm T. F. Read (Author), Paul Wade (Author)

A Headache in the Pelvis: A New Understanding and Treatment for Prostatitis and Chronic Pelvic Pain Syndromes [Paperback] David Thomas Wise (Author), Rodney U. Anderson (Author)

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S [Paperback] Amy Stein (Author)

The Anatomy of Stretching (Paperback) by Brad Walker (Author)

The Concise Book Of Muscles by Chris Jarmay (Author)

A Practical Guide to Acu-points (Paperback) by Chris Jarmey (Author), Ilaira Bouratinos (Author)

Coping with Headaches and Migraine (Paperback) by Alison Frith (Author)

Complete Illustrated Guide to Aromatherapy: A Practical Approach to the Use of Essential Oils for Health and Well-being (Paperback) by Julia Lawless (Author)

BMA New Guide to Medicines and Drugs by Dk, Frances Williams, and John Henry

BMA Complete Family Health Guide (BMA Family) by Dorling Kindersley (Hardcover - 7 July 2005)

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Treats by James Wong

The Illustrated Encyclopedia of Healing Remedies: Over 1000 Natural Remedies for the Treatment, Prevention and Cure of Common Ailments and Conditions by C.Norman Shealy

Encyclopedia of Herbal Medicine (Paperback) by Thomas Bartram (Author)

Nutrition For Dummies (UK Edition) (Paperback) by Nigel Denby (Author), Sue Baic (Author), Carol Ann Rinzler (Author)

Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition (Paperback) by Andrew Weil (Author)

Cancer: The Complete Recovery Guide (Paperback)by Jonathan Chamberlain

Anticancer: A New Way of Life by David Servan-Schreiber

Cancer: Why We’re Still Dying to Know the Truth (Paperback) by Phillip Day (Author)

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books) (Hardcover) by Babette Rothschild

Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences (Paperback) by Peter Levine (Author) “

Alton Advanced Bodywork is Kipp Clark; an Advanced Clinical Massage Therapist and specialist in Chronic Pain Treatment who treats clients in Alton, Fleet, Hampshire and Surrey.

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