Useful On-line Videos
Jing Institute-What is Advanced Clinical Massage?
Self-Myofascial Unwinding Video
What is a Trigger Point & how can Clinical Massage help treat them?
What is fascia and how can Rolfing & Myofascial Release help fascial problems?
Explaining Myofascial Pain & Stiffness-The Fuzz Speech
How to treat your own trigger points using the Backnobber 2
Paradoxical Relaxation for pelvic pain
Using Acti-tape for ankle instability
Using Kinesio-tape for rotator cuff injury
Useful Pre-conditioning & Rehabilitation Exercises
Active Isolated Stretching for chronic whiplash/neck stiffness
Active Isolated Stretching the Psoas for lordosis/pelvic pain/lower back pain
Alternate arm & leg raise for scoliosis and mid-back stability
PNF Stretching the glutes/piriformis
30 min Yoga routine for stiff hips & hamstrings
Short Yoga routine for lower back pain/stiffness
Exercise to strengthen Gluteus Maximus and for lordosis
Exercise for Achillies tendonitus & calf strain
Exercise for ankle stability & chronic ankle sprain
Exercises for knee stability & chronic knee ligament injury
Exercise for the gluteus medius, ITB friction syndrome & pelvis stability
Exercises for rotator cuff injury/shoulder instability
Exercises for kyphosis & thoracic (mid) back pain
McKenzie Exercises for forward head posture & neck pain
Neck mobilization exercises for stiff neck and cervical arthritis (spondylosis)
Scapular stabilization exercises for winged scapular, kyphosis and shoulder problems
Alton Advanced Bodywork is Kipp Clark; an Advanced Clinical Massage Therapist and specialist in Chronic Pain Treatment who treats clients in Alton, Fleet, Hampshire and Surrey
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