Health Advice PDFs
Self-treatment & exercises for respiratory health and immunity
Chronic Pain Conditions - An Explaination
Which therapy is best suited to my condition?-TABLE
Ruptured Disc & Sciatica Helpsheet
30 min Lower Back Health Routine
Low Intensity-Lower Back Health Routine
PRICE treatment, Contrast Bathing & Cryotherapy
Kipp’s ‘Headaches in Office Workers’ Dissertation
Training programmes for Martial Arts, Golf and Skiing
10 Top Tips to Reduce Chronic Unhappiness & Depression
CBT pointers to help depression
Top 10 Tips for Pain-Free Pregnancy & Breastfeeding
Stretches to Ease Discomfort from Pregnancy & Breastfeeding
Non-Specific Low Back Pain NICE guildlines
Kipp’s Rehabilitation Exercise & Self-help Video’s on YouTube
Other Useful Information
Counsellor, Psychotherapist or Psychologist? What type of talk-therapy is for me?
Alton Advanced Bodywork is Kipp Clark, an Advanced Clinical Massage Therapist and specialist in Chronic Pain Treatment, who practices in Alton on the Hampshire/Surrey borders.